In the corporate world, no two days will ever be similar, and more or less, you need to make peace with this fact. What you can use for your advantage is an exercise that helps you tackle moments of distress, no matter how stressful they seem to be.

When conducted in a group, Laughter Yoga sessions are highly productive. Since laughter is simply contagious, one just needs to join in and everything follows through. A Laughter Yoga session is filled with playfulness, the feeling of belonging somewhere, and the idea of actually enjoying the process. An ideal session will range from 20 minutes to 30 minutes, and you can instantly feel the after-effects. Studies have revealed that laughter can increase our pain thresholds and that is all the motivation we need to dive into the world of Laughter Yoga.

So the next time you feel all worked up and your colleagues or employees need a little ‘lift me up during work hours, don’t forget to indulge in a productive Laughter Yoga session!