What comes to your mind when you hear the term Therapeutic Yoga? The disbelief that not every form of Yoga is therapeutic? It is okay to feel a bit confused about the concept of Therapeutic Yoga

In this rapidly evolving world, it has become important for us to evolve with it. In the corporate world, people end up spending more time at their workplace as compared to their houses.

How often have your new year resolutions been all about losing a significant number of inches? There are times when you have tried adding a low calorie diet, daily exercise, and whole foods

Gone are the days when Yoga was only practiced by professionals and practitioners. Nowadays everyone is aware of the multitude of ways by which Yoga can improve the quality of life.

Since time immemorial, Yoga has been the heart and soul of India. The intrinsic demand for holistic wellness keeps increasing in every sector and so does the need to practice Yoga on a daily basis.

Stress has been identified as a precursor to unexplained weight gain in recent studies. Add to it the lack of awareness about how to curb it and ideal weight management becomes a herculean task.