Yoga Teaching
Since time immemorial, Yoga has been the heart and soul of India. The intrinsic demand for holistic wellness keeps increasing in every sector and so does the need to practice Yoga on a daily basis. At Kaushalam Yoga, we provide you with quality Yoga Teaching and Training with an emphasis on overall well-being.
Our years of expertise and extensive practice help us understand all aspects of Yoga and share it with anyone seeking guidance. As a beginner, attaining the correct Yoga postures can be a daunting task. Then there is a constant struggle to keep up with new forms of Yoga emerging every day. You often find yourself wondering whether you are doing it right. Our motive is to make the transition easier, and the Yoga Teaching experience more rewarding. Whether you are here to refresh your previous Yoga course or you need to master some basics when you are new, we ensure high-quality Yoga Teaching for everyone.
With a hectic schedule and constant upkeep, It is essential to take some time out and rejuvenate yourself. Yoga not only resonates with the spiritual energy but also enhances your otherwise mundane lifestyle. Think of it as a daily spiritual retreat that brings out the best in you. You can also opt for private sessions if that is what you are looking for.
Yoga is an umbrella term for all the activities carried out under the comprehensive journey. We strive to offer a safe place for you to practice self-care and persistent self-discovery. Our customized plans are perfect for people in corporate sectors who want to benefit from Yoga Teaching. The various branches of Yoga that we teach are Hatha Yoga, Vinyasa Yoga, Power Yoga, Raja Yoga, and Ancient Yoga to name a few.
Contact us for a personalized Yoga Teaching experience today.
Hatha Yoga
Hatha Yoga is much more than what meets the eye. It covers various aspects apart from physical growth. It focuses on finding the right balance between mind and body through various postures and breathing exercises. It has evolved a lot with time but still remains one of the most popular branches of Yoga. Nonetheless, it hasn’t lost the meaning it always aimed to impart. It takes persistence and inward focus to perform Hatha Yoga correctly.
Vinyasa Yoga
The literal meaning of Vinyasa is arranging something in a specific way. This form of Yoga is all about connecting various dots in terms of different postures. It is commonly referred to as flow Yoga given the need to synchronize body movements with the breath. The transition may take some time and a Yoga instructor can guide you throughout the process. Vinyasa is all about finding your inner connection in a smooth, nurturing way.
Ashtanga Yoga
Known for its rigorous nature and dynamic style, Ashtanga Yoga is a compilation of a specific set of movements. If you are a beginner, avoid starting your journey with Ashtanga Yoga since it requires more practice than usual forms. Depicted as an eightfold or eight limb path, this form of Yoga is considered more energetic to begin with. The teaching style is referred to as the Mysore style because of it its origin in the city. Ashtanga Yoga is perfect for someone looking for more structure and sense of their being.
Ancient Yoga
Yoga is a powerful method to restore your inner balance and heal yourself naturally. It has been practiced for thousands of years and still remains the absolute favorite of practitioners. If you want to delve into the essence of mindful Yoga practice, start with the basics. Yoga is more about discipline than anything else. The spiritual path you follow in order to achieve the results is what matters the most. Ancient Yoga is extremely relevant in the modern lifestyle.
Traditional Yoga
Traditional Yoga remains on the top of the list of best stress management methods. Today, people practice various forms of Yoga personally and professionally. Traditional Yoga still stands out as an expression of self and also harmony with the outer world. The core idea of achieving focus and perspective remains the same even though the forms of Yoga have progressed with time. Get a glimpse of Traditional forms that reflect the ancient practice.
Raja Yoga
Think of spiritual liberation through Yoga and you will understand the role of mind-body balance. Our gentle approach makes it easier for anyone to grasp the sub-practices. Known as a highly esteemed form of Yoga, Raja Yoga involves unified efforts to gain the actual oneness. The names of various Yoga forms may resemble each other and are even similar in their conduct at times. A comfortable seating position and a mind readily available to focus are what Raja Yoga requires just like every other branch.
Power Yoga
Power Yoga came into the spotlight after it made Ashtanga more accessible and achievable for new practitioners especially westerners. Unlike the level of difficulty, Ashtanga is expected to pose, Power Yoga comes as a fun way to exercise. It is known as gym yoga because of the aim behind introducing it. The idea was to make Yoga easy and intense for gym freaks and beginners looking for an extensive workout. It offers similar benefits as Vinyasa except that it has a lesser number of body postures.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.