Corporate Yoga
In this rapidly evolving world, it has become important for us to evolve with it. In the corporate world, people end up spending more time at their workplace as compared to their houses. The result is constant stress and elevated body vitals which go unnoticed most of the time. Moreover, if the employees are always worried about how to tackle the new challenges, there is a drop in overall productivity. This is where Corporate Yoga comes into play. As an entrepreneur and a business professional, it is normal to be wary of the cutthroat competition in the market. The workplace is a warzone and your mind is always occupied with the next presentation or meeting. Corporate Yoga is specifically designed for employees of various workplaces to cope up with the unavoidable stress.
Corporate Yoga keeps in mind the role of employee wellness in order to boost productivity and sales. Holistic wellness is an important attribute to build a healthy workplace. Not only does Yoga protect employees and executives from physical ailments but it also helps in enhancing their creativity to a great extent. What is common between the world-renowned organizations known for their increased efficacy every year? It is the introduction of Corporate Yoga as a complete solution to combat daily stress and irrelevant negativity. The popularity of this Yoga has been increasing for a while now. With most workplaces realizing its benefits, Corporate Yoga instructors are a common sight everywhere. The fact that it is possible to practice Yoga with bare necessities every day makes it even more accessible for everyone.
It doesn’t even have to be every day if the situation doesn’t allow it. A Yoga session every few days or once a week is enough to rejuvenate the staff and improve their optimal health. Chair Yoga, laughter Yoga, meditation are the popular forms of Corporate Yoga being implemented in workplaces these days. The health analysts are expecting an increase in the number of organizations that will be incorporating Yoga as a stress-buster in the years to come.
Contact us for a personalized Yoga Teaching experience today.
Chair Yoga
You will be surprised to know how many Yoga postures or ‘Asanas’ you will be able to do even while seated on a chair. Don’t have enough time to practice Yoga even though you need it really bad? You need not worry because Chair Yoga can benefit your body and mind in the same way as any other Yoga form will. With a session as short as 10 minutes, you can do breathing exercises along with seated Yoga poses every now and then. Chair Yoga can be done without moving from your place or interrupting anyone’s workflow. Say goodbye to fatigue, body pain, and unwanted work-related stress.
Desk/Desktop Yoga
Desk jobs have to be one of the most strenuous jobs in modern times. Imagine being glued to your computer screen for endless hours trying to position your back in a comfortable manner. Can you blame employees for complaining about the strain on the lumbar spine and sore lower back? In order to relieve the tension between muscles, it is important to stretch occasionally if you are always at your desk during the day. Desk Yoga is quick, efficient, and very strengthening if done right. From desk plank pose to sit and stand chair pose, a lot can be done to make sure your day is a bit easier while working in the office. As experts in our field, we understand your need to maintain a work-life balance by incorporating the best method to curb stress!
Laughter Yoga
Never undermine the role of a happy moment! Other than many health benefits, laughter yoga changes the state of your mind and makes you feel better almost instantly. More endorphins released means a combination of wellness and happiness. Corporate workplaces have a happy knack of dragging you into hours of work leaving you with no time to relax or even take a short break. Laughter Yoga helps clear your mind by providing a fun, aerobic activity without the need to leave your place. Does that come as a surprise to you that running for a few minutes and a quick laughter session yield the same results when it comes to health?
Afterall, People who laugh together, work together!
Yoga at Workplace
Automation has left us all dependent on technology but what about our health that seems to be deteriorating at a fast rate? Incorporating Yoga at Workplace is not just a choice but the need of the hour. Done right, it can be highly profitable both in terms of motivation and overall corporate wellness. A Yoga instructor can ensure you maximize the benefits of Yoga in a given time span. Apart from the satisfying incentives that employees expect, a balanced workplace is what will keep them hooked to their desks. Happy employees mean more human resource efficacy and increased resilience towards the competition in the field.
Meditation
The good old meditation is the perfect answer to all your work-related woes. Sometimes all you need is to take a deep breath, sit back and close your eyes to zone out for a few minutes. What can be done to work with a more mindful state? Meditation and slow breathing techniques using meditation pillows, yoga mats every once in a while. A certified Yoga teacher will provide you with easy methods to enjoy a more focused mind. Meditation classes for the employees can be something everyone will look forward to. At its heart, Yoga inculcates more positive towards life and encourages you to focus on self-healing before anything else. If you are someone with an aim to climb up the corporate ladder, Yoga is definitely for you!
Standing Yoga
Imagine you have an urgent presentation you are working on but are in dire need of few postures to relieve your strained muscles. Standing Yoga can come to your rescue in this situation. It takes less time and effort to practice standing Yoga and there is no interruption in your regular routine. Busting the myth that it takes more space and time to include Yoga in the lifestyle, standing Yoga can be done from anywhere. Our services are curated keeping in mind the dynamic nature of today’s workplace.
What People Are Saying
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.