Laughter yoga
Have you ever wondered why laughter is considered the best medicine? There are more reasons than one, and Yoga can definitely help you leave all your worries behind!
The practice of Laughter Yoga is undeniably the best form of exercise. It is a great way to enhance your current state of mind and foster a healthy lifestyle. Emotional wellness is as important as any other aspect of well-being, and should never be undermined. No matter how mundane your lifestyle might be, it is always a good idea to take out some to practice it.
Laughter is a quick fix for all personal as well as work-related woes. Here are a few ways how Laughter Yoga can be beneficial to you:-
-Increased blood flow
-A happy state of mind
-Increased oxygen intake
-Focused Mindset
-Decrease in anxiety
-A great stressbuster
-Healthy heart
In the corporate world, no two days will ever be similar, and more or less, you need to make peace with this fact. What you can use for your advantage is an exercise that helps you tackle moments of distress, no matter how stressful they seem to be.
When conducted in a group, Laughter Yoga sessions are highly productive. Since laughter is simply contagious, one just needs to join in and everything follows through. A Laughter Yoga session is filled with playfulness, the feeling of belonging somewhere, and the idea of actually enjoying the process. An ideal session will range from 20 minutes to 30 minutes, and you can instantly feel the after-effects. Studies have revealed that laughter can increase our pain thresholds and that is all the motivation we need to dive into the world of Laughter Yoga.
So the next time you feel all worked up and your colleagues or employees need a little ‘lift me up during work hours, don’t forget to indulge in a productive Laughter Yoga session!
What People Are Saying
-
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
-
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
-
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.