Therapeutic Yoga

What comes to your mind when you hear the term Therapeutic Yoga? The disbelief that not every form of Yoga is therapeutic? It is okay to feel a bit confused about the concept of Therapeutic Yoga since it is mostly unheard of as a term. As compared to other Yoga forms that take into consideration the physical aspects of the human body, the Therapeutic body ensures complete healing.  It restores and regenerates normal body functions while working on Chakras and meditation techniques.

A personalized Therapeutic yoga session focuses on individual ailments of the human body and mind. It is a two-step process that involves resolving the issues and then ensuring no recurrence of the same. Energy work and calming, breathing exercises are highly effective because of the balance they help us bring in our lives. Therapeutic Yoga doesn’t come with any manual or pre-defined sequences but can be altered according to various needs.

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Therapeutic Yoga

This form of Yoga has more to do with the mind than the human body. Our sessions consist of a holistic approach and a comfortable environment for optimum inner growth. There has been tremendous progress in the field of Therapeutic Yoga with it gaining popularity in every sphere. A trained professional will assess your current mental/physical health status and then formulate therapy sessions accordingly. Equipped with experience and training, your Yoga instructor provides you with guided imagery and meditation sessions. In order to keep track of the progress made using Therapeutic Yoga, he can then assign you a few tasks in your daily routine.

Nurturing your soul takes constant effort along with perseverance. Therapeutic Yoga is for beginners as well as everyone looking for something more meaningful.

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